How to quit smoking this Ramadan
A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.
When markets go virtual
Thirty-five-year-old Farhana Rahman, a mother of two, was already an expert in making pickles. But when her husband lost his job during the lockdown, her pickle-making skills opened the doors to a new stream of income for the family.
Top 5 health benefits of fasting in Ramadan
Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.
Travel
Saudi Visa Service Centre launched in Dhaka
The Saudi Visa Service Centre was formally launched today at the capital's Jamuna Future Park
Under 12s can perform hajj this year
Saudi Arabia has announced that there is no age limit for performing hajj this year
The art of solo travel
Solo travel can be a life-changing experience for anyone who is willing to embrace it. Although it may seem daunting to travel alone at first, the benefits of solo travel can be immense, including being independent, self-aware, and confident. In this article, we will explore why you should consider solo travel and how to make the most of the experience.
Food & Recipes
Zerocal: Indulge in sweetness, not sugar!
Iftar is a special family event we all cherish. And so, it is no surprise that it is an elaborate affair, complete with our favourite delicacies. However, many of our favourite dishes often are very sweet and require high amounts of sugar. Worry no more, though, as Zerocal offers you an alternative. Whether you crave that cold glass of shorbot to rejuvenate after a day of fasting, or want to indulge in the myriad desserts, you can do so without being concerned about high sugar intake.
Prepare delicious iftar desserts with Radhuni
Sweet cravings post iftar is a common phenomenon and it can be difficult to make desserts amidst all the other preparations but with Radhuni’s dessert range, you can prepare various desserts that are ready-to-make and hassle-free.
Tasty and healthy noodles for Ramadan
A variety of food can be prepared using noodles. They are often easy to cook and saves time. The following are some recipes that uses Chopstick Instant Noodles.
For the love of haleem
With Ramadan on its way, it's time to dig into a piping-hot bowl of haleem. It is said that once you have tasted a delicious haleem, you will never be able to forget it. Its roots can be found in Arabia, where it is known as harees. The savoury Mughlai mutton-lentil wheat stew is a filling meal in and of itself. The mixture is as wholesome as it comes because it was slow-cooked with love and labour.
Ramadan delights and curries
When food is correctly seasoned, it always tastes better. After you have mastered the fundamentals of herbs and spices, you will love cooking a lot more. However, a question always arises in today’s market when it comes to buying the right spices that promises quality and freshness.
Health & Fitness
Changing your food habits and lifestyle for a healthy body
The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
12 foods that unclog arteries
Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.
Signs of depression in children
Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.
Musculoskeletal Disorders: signs and symptoms to lookout for
To say that neck and back pain are minor speed bumps in the process of ageing would be quite an understatement. Rheumatoid illnesses pack a cocktail of conditions that start off with one area of the body and gradually spill onto other parts, thus impacting our functionality and eventually productivity.
7 yoga positions that boost hair growth
Hair loss or thinning can be a frustrating stressful experience for everyone. While there are many treatments and products available to help promote hair growth, yoga can also be a natural and effective way to boost hair growth. Yoga not only helps reduce stress, which can contribute to hair loss but also increases blood circulation and oxygen flow to the scalp that promotes hair growth.
Dos and don’ts of menstrual health and hygiene
Many women nowadays have to work outside of their homes for extended periods of time, often without access to appropriate washroom facilities. This can be difficult to manage when it comes to menstruation. This challenging scenario demands a sanitary napkin that can provide reliable protection for at least 12 hours, allowing them to go about their daily lives without worrying about leakage or discomfort. Finding an appropriate product can be essential to ensure that women can be productive and confident at work.
Health benefits of citrus fruits
Regarded as a nutritional powerhouse, citrus fruits are a rich source of vitamins and minerals. It includes a variety of healthy ingredients, including vitamin C, an antioxidant that guards against cell damage.
Can exercise help battle depression in children?
Emerging as an unsung hero in battling depression, exercise has been known to work wonders in preventing mental health troubles in young people.
Life & Living Multimedia
The colourful cauliflowers of Bangladesh
Instead of the regular old white cauliflowers - you can now have cauliflowers that are red, yellow, pink, or purple.
Shankha Dasgupta: Meet the genius behind Guti
Shankha Dasgupta is the genius behind Guti, and anyone who has followed his work over the years knows precisely how exceptional he is. The much-anticipated show, Guti, came out on Chorki in January, leaving the viewers binging.
Despite charging fees, needs of passengers neglected
<p>Terminal fees are being imposed on passengers travelling to India. However, there are currently no provisions for the use of restrooms at the Benapole International Passenger Terminal. </p><p>Find out more in today's Star Newsbytes</p>
#Perspective / Wasfia Nazreen: Don’t let ageism break your spirit
The mere fact that Wasfia Nazreen, even with her extraordinary achievements and so many accolades to her name, has to face these needless validations should not come as a surprise to the world, because the reality is that ‘below average mentality’ strikes everywhere, is highly deep-rooted, and pays zero respect to any type of accomplishment.
Bhabir Mor: How the name of Ranighat Mor in Dinajpur changed
Just 34km away from Dinajpur city, Tangon river flows along the Indian border. There is a rubber dam with a bridge over the river. This spot in Bochaganj upazila, Dinajpur is called Ranighat Mor. But now it is known as “Bhabir Mor".
5 times you should keep your mouth shut at office
Spending a big chunk of the day at work, it is often quite common to have our fair share of foot-in-mouth moments. As natural as these slipups are, they are quite embarrassing nonetheless. So instead of learning the hard way when it's better to just shut up, here are 5 times you should zip it at work.
The dangers of chronic multitasking
Why is it so hard to resist texting three people simultaneously while studying?
Saudi Visa Service Centre launched in Dhaka
The Saudi Visa Service Centre was formally launched today at the capital's Jamuna Future Park
Under 12s can perform hajj this year
Saudi Arabia has announced that there is no age limit for performing hajj this year
Friendship Cultural Preservation: Conserving Bangladeshi cultural heritage
For more than two decades, Friendship has been a non-profit organisation dedicated to preserving the cultural heritage of Bangladesh by empowering communities and promoting sustainable livelihoods. They have been leading the charge to protect and promote the country's distinct heritage through their Friendship Cultural Preservation programme.
DANDELIONZ: A one-stop platform for holistic development of children and families
There are various aspects that contribute to a child’s development, starting from how a mother navigates her pregnancy to the interactions a child has over the years of growth. Keeping these in view and providing a one-stop solution to the needs of both children and parents, DANDELIONZ, a holistic centre for the development of children and families, was incepted by Tamzida Karim and Bushra Amin.
Kranti Art 2023: Bangladesh-India art exchange hosted by Friendship Bangladesh
Artists from India and Bangladesh embarked on a journey from Dhaka to Gaibandha, from 4 to 12 March, to exchange ideas on art, celebrate womanhood, freedom, and equality. The Preema Arte Foundation in Dhaka organised the programme, which was conceived by Shoilpik Shammota and supported by the Kerala Lalitkala Academy and the Kekeyellam Foundation from India, as well as the Friendship Cultural Preservation and the Friendship Colours of the Chars, concerns of Friendship NGO, from Bangladesh.
Zerocal: Indulge in sweetness, not sugar!
Iftar is a special family event we all cherish. And so, it is no surprise that it is an elaborate affair, complete with our favourite delicacies. However, many of our favourite dishes often are very sweet and require high amounts of sugar. Worry no more, though, as Zerocal offers you an alternative. Whether you crave that cold glass of shorbot to rejuvenate after a day of fasting, or want to indulge in the myriad desserts, you can do so without being concerned about high sugar intake.
Things to remember on your iftar grocery shopping
While the month of Ramadan arrives as a time for salvation and peace for Muslims all over, it also comes bearing with it a month of Ramadan food staples and groceries for better preparation of everyone’s favourite iftar items.
Prepare delicious iftar desserts with Radhuni
Sweet cravings post iftar is a common phenomenon and it can be difficult to make desserts amidst all the other preparations but with Radhuni’s dessert range, you can prepare various desserts that are ready-to-make and hassle-free.