How beds are shared in a particular culture says a lot about their customs, environmental conditions, values, and material wealth. Besides, who you share your bed with can determine the quality and the amount of sleep that you get, yet another testimony to the fact that sleeping patterns are as much a cultural factor as they are biological.
Most of motherhood that is glorified — the process of giving birth, breastfeeding, the sleepless nights — is visible. What if we say that this is only the tip of the iceberg? The invisible and infinitely more extensive workload frequently goes unseen by the world and is most often, the root cause of why mothers feel tired all the time. We call it the mental load and all mothers can relate.
It is important to remember that the immune system is intricate. Eating a nutritious, well-balanced diet is just one way to help your immune system. It is also vital to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
It is no secret that the reigning royalty of summer fruits includes mangoes, lychees, pineapples, various berries, guavas, etc. And while we have said goodbye to most of these fruits as the season comes to an end, guavas are just about coming to a peak. Here are 8 ways to make the most out of this guava season while they are still in the market!
After studying 60,686 individuals who provided information on their napping habits four times between 2006 and 2019, the researchers have come to the conclusion that individuals who napped frequently have a 12 percent higher chance of developing high blood pressure and a 24 percent higher chance of having a stroke as opposed to people who never nap.
It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.