Digital wellbeing

There is a legitimate reason behind the adage — children not only mimic, but also develop their social mannerisms, ways of interaction and behavioural traits by observing and acquiring information...

Overcoming the habit of oversleeping

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

Losing hair: The baldness issue

A few years ago, I came across a silly meme while scrolling through Facebook that went something like this — Women with straight hair want curls, women with curls want straight hair…. Men are...

Fighting dengue with proper diet

Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve...

Catching up with your health check-up

As most products and many services took the digital route with their availability online, health check-ups are also a part of this transition. Hospitals and healthcare providers being at the...

Counselling 101

To put it simply, counselling is the science of talking out our emotions and feelings, and learning the mechanism of dealing with them. To be more precise, it is the process of taking professional...

October 19, 2021
October 19, 2021

Digital wellbeing

There is a legitimate reason behind the adage — children not only mimic, but also develop their social mannerisms, ways of interaction and behavioural traits by observing and acquiring information...

October 18, 2021
October 18, 2021

Overcoming the habit of oversleeping

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

October 12, 2021
October 12, 2021

Men’s anxiety and other mental health issues

Scientific studies report that anxiety disorder is more common among women than in men. There are gender specific social teachings that contribute to mental health problems in both men and women.

October 12, 2021
October 12, 2021

Losing hair: The baldness issue

A few years ago, I came across a silly meme while scrolling through Facebook that went something like this — Women with straight hair want curls, women with curls want straight hair…. Men are...

October 9, 2021
October 9, 2021

Simple ways to uplift mood and mind

According to research studies, there is a strong and intimate link between good mental health and good physical health and vice versa; hence, we need to make sincere efforts to keep our mind and...

October 5, 2021
October 5, 2021

The impact of celebrity suicides on mental health patients: What can you do to help?

Processing any death news is not easy for anyone. And if it is a death by suicide that is being widely covered in the media — particularly a suicide case of a superstar or an idol — it can trigger...

September 28, 2021
September 28, 2021

Food for a healthy heart

Cardiovascular disease (CVD) account for nearly one-third of all deaths worldwide, and is on the rise in Bangladesh. Diet plays a major role in cardiovascular health, and can impact our risk of...

September 21, 2021
September 21, 2021

Nutrition for healthy eyes

Our eyes are complex organs that need many different vitamins and nutrients to function properly. Common conditions such as diabetic retinopathy, age-related macular degeneration, glaucoma and...

September 14, 2021
September 14, 2021

Treenayana: Life enhancing products from Satori Meditations

Amidst the busy and crowded Dhaka city, a calming oasis is what describes Satori Meditations, where the Satori Foundation has launched a conscious lifestyle brand, Treenayana. 

September 7, 2021
September 7, 2021

Night regime for a relaxing sleep

Although our body, health, and mind are key factors in play in this case, we can definitely take some measures in order to sleep better. From your diet to skin care routine, everything is a...