Top 5 Winter Skin Care Tips

Winter is quite possibly the harshest season when it comes to our skin. Because of the lower humidity and colder temperature, our body loses out on a lot of moisture, causing loads of damage to the skin. To prevent that outcome, here are the top 5 things you can do to take care of your skin this winter.

All you need to know about peptic ulcer: Causes, symptoms, and treatment

The causes of what we commonly identify as 'gastric' starts off small — from snacking on our favourite dairy-based dessert, or taking a smoke break immediately after wolfing down fried foods, the triggers are aplenty. To think that a sudden case of gas and acid reflux will not set us back for a lifetime would be a wrong idea. It is only a matter of time that the minor heartburn becomes a major obstacle to living a healthy life. It is not entirely impossible to curb gastrointestinal maladies, but in order to do so it is essential to get to the root of the cause while also making some major changes to one's lifestyle.

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Are people joining gyms for the right reasons?

Breaking down the ugly sides of what motivates people to hit the gym.

Top 5 wellness apps to maintain a healthy lifestyle

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.

All you need to know about hot showers

The weather is already careening headfirst into the stinging cold season and we are already craving the comfort of hot drinks, snug sweaters, cosy comforters, and swelteringly hot showers. But while it is a universally acknowledged truth that there is nothing better than a warm shower on a cool winter morning, there are certain disadvantages of the beloved hot showers.

Guide to a healthy skincare routine for your baby

A baby’s skin is more sensitive than that of a grown-up, as they are more prone to conditions like dry skin or rashes. That is why special attention is a must when you are taking care of your growing baby, as healthy skin keeps them away from many associated diseases. With winter knocking at our doors, here are some ideal skincare routines for your little one.

November 28, 2022
November 28, 2022

Top 5 Winter Skin Care Tips

Winter is quite possibly the harshest season when it comes to our skin. Because of the lower humidity and colder temperature, our body loses out on a lot of moisture, causing loads of damage to the skin. To prevent that outcome, here are the top 5 things you can do to take care of your skin this winter.

November 27, 2022
November 27, 2022

All you need to know about peptic ulcer: Causes, symptoms, and treatment

The causes of what we commonly identify as 'gastric' starts off small — from snacking on our favourite dairy-based dessert, or taking a smoke break immediately after wolfing down fried foods, the triggers are aplenty. To think that a sudden case of gas and acid reflux will not set us back for a lifetime would be a wrong idea. It is only a matter of time that the minor heartburn becomes a major obstacle to living a healthy life. It is not entirely impossible to curb gastrointestinal maladies, but in order to do so it is essential to get to the root of the cause while also making some major changes to one's lifestyle.

November 17, 2022
November 17, 2022

Are people joining gyms for the right reasons?

Breaking down the ugly sides of what motivates people to hit the gym.

November 17, 2022
November 17, 2022

Reaching for a diet soda? Think again!

Many individuals drink diet soda to get a delicious and bubbly drink without consuming hundreds of calories or a lot of sugar. Numerous studies, however, have revealed a link between excessive diet soda use and severe health issues such as diabetes, fatty liver, dementia, heart disease, and stroke. This article examines the possible links between diet sodas and your health and discusses whether it is a healthier option than regular soda.

November 16, 2022
November 16, 2022

OCD: More than just an obsession with cleaning

How many times have you heard a friend or member of your family say that they have OCD because they want things in a certain order or want their surroundings to be spotlessly clean? According to experts, OCD or obsessive-compulsive disorder is an anxiety condition, and those who have it will not be able to recognise their symptoms until they start affecting daily life.

November 14, 2022
November 14, 2022

Men’s fitness: The journey starts in the mind

Health is the best investment that pays you the greatest dividends. Building actions and healthy habits are priceless sacrifices. Nothing comes easy in life, but dealing with everything becomes so much easier when you build an elite mindset and a strong lean body. It is all interconnected and can become your deadliest arsenal in tackling life with assurance, confidence, and purpose — physically, mentally, emotionally, and spiritually.

November 14, 2022
November 14, 2022

Speaking of men’s mental health

A common idea is prevalent in society that men will only talk about power and strength as this is the first lesson they receive from their families while growing up. It is in this initial process of raising a male child that we impart the wrong lessons of life. From early childhood, boys are taught not to cry when experiencing physical pain or mental agony, simply because — “Men don’t cry,” and thus, boys and girls are brought up differently when it comes to teaching them how to cope with pain, physical or mental.

November 12, 2022
November 12, 2022

Are you walking enough?

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

November 10, 2022
November 10, 2022

Simple rules to quit smoking

People don’t smoke merely out of habit, there are many other reasons deeply intertwined with this harmful practice. Numerous factors such as social contexts, peer pressure, anxiety or loneliness can largely influence a person’s smoking behaviour. But we need to realise that tobacco is such a drug that only steals from us — our money, health, and well-being.

November 7, 2022
November 7, 2022

Understanding skin diseases and their long-term effects

Common and chronic skin illnesses among patients in Bangladesh includes fungal disease, psoriasis, atopic dermatitis, seborrheic dermatitis, and acne vulgaris. These diseases are spread out across patients of diverse age groups. In order to understand if a skin problem has gone chronic, the tell-tale signs would be the persistence of the disease for a longer period even without any interaction as well as recurrence or relapse of the disease.