Glycerine and its benefits
Glycerine and rose water are always at the top of the list of skincare components for perfect skin. Still not convinced? Ask your mum or grandma; they will agree. Women have been employing these nutrients for generations to achieve youthful, moisturised, and radiant skin, owing to their numerous cosmetic benefits.
Top 5 Winter Skin Care Tips
Winter is quite possibly the harshest season when it comes to our skin. Because of the lower humidity and colder temperature, our body loses out on a lot of moisture, causing loads of damage to the skin. To prevent that outcome, here are the top 5 things you can do to take care of your skin this winter.
All you need to know about peptic ulcer: Causes, symptoms, and treatment
The causes of what we commonly identify as 'gastric' starts off small — from snacking on our favourite dairy-based dessert, or taking a smoke break immediately after wolfing down fried foods, the triggers are aplenty. To think that a sudden case of gas and acid reflux will not set us back for a lifetime would be a wrong idea. It is only a matter of time that the minor heartburn becomes a major obstacle to living a healthy life. It is not entirely impossible to curb gastrointestinal maladies, but in order to do so it is essential to get to the root of the cause while also making some major changes to one's lifestyle.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Top 5 wellness apps to maintain a healthy lifestyle
The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.
All you need to know about hot showers
The weather is already careening headfirst into the stinging cold season and we are already craving the comfort of hot drinks, snug sweaters, cosy comforters, and swelteringly hot showers. But while it is a universally acknowledged truth that there is nothing better than a warm shower on a cool winter morning, there are certain disadvantages of the beloved hot showers.
Understanding skin diseases and their long-term effects
Common and chronic skin illnesses among patients in Bangladesh includes fungal disease, psoriasis, atopic dermatitis, seborrheic dermatitis, and acne vulgaris. These diseases are spread out across patients of diverse age groups. In order to understand if a skin problem has gone chronic, the tell-tale signs would be the persistence of the disease for a longer period even without any interaction as well as recurrence or relapse of the disease.
6 things you can do every day to make yourself happier
Sometimes, we just feel down and there’s no two-ways about it. These days can be termed as gloomy days, where we feel irritated about everything around us. On these days when nothing seems to be uplifting our moods, there are a few tricks that experts ask us to explore, and 6 ‘off the famous list to happiness’ could be just what you were looking for
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Top 5 wellness apps to maintain a healthy lifestyle
The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.
All you need to know about hot showers
The weather is already careening headfirst into the stinging cold season and we are already craving the comfort of hot drinks, snug sweaters, cosy comforters, and swelteringly hot showers. But while it is a universally acknowledged truth that there is nothing better than a warm shower on a cool winter morning, there are certain disadvantages of the beloved hot showers.
Guide to a healthy skincare routine for your baby
A baby’s skin is more sensitive than that of a grown-up, as they are more prone to conditions like dry skin or rashes. That is why special attention is a must when you are taking care of your growing baby, as healthy skin keeps them away from many associated diseases. With winter knocking at our doors, here are some ideal skincare routines for your little one.
How to streamline your work pressure?
We have all dealt with work pressure at some point in our lives. Whether it is the constant feeling of falling behind or getting side-tracked by other tasks, it can be hard to keep up with everything else going on in your life. Fortunately, there are ways you can handle this problem—and they do not all involve a therapist! Here are a few ideas for reducing work pressure so you may concentrate on what matters.
8 tips to slow down ageing
Ageing is a natural process and try as one may, it is impossible to stop the clock or turn it around. However, there are certain healthy habits, both external and internal, that one can arm themselves with to slow down the process, and age much more gracefully than one would otherwise.
PINK for Breast Cancer Awareness
The month of October and pink ribbons displayed almost everywhere brings a certain sense of apprehension amongst people who have loved ones suffering from breast cancer. Yet, with all the discomfort associated with the universal advertisements, there’s a major encouraging side to it — people become more conscious about early screening and medical procedures that can prevent cancer from taking root in the first place.
Tools for cultivating happiness: Yamas and Niyamas in yoga
The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner divinity. Two of these eight limbs, the yamas and niyamas, are the social and personal ethics that form the foundation of a yogic lifestyle that enables us to advance along a spiritual path towards enlightenment. These are tools for cultivating happiness and self-confidence. When you come across an obstacle, a moment that tries your patience, a person that rubs you the wrong way, think of it as an opportunity to practice using these tools. This will help you put your spirituality into action.