Ayman Anika

June 15, 2021
June 15, 2021

Essentials for the monsoon season

Monsoon is gradually arriving with its freshness and intermittent heavy rain showers. Weather during the rainy season can be pleasing, and tempt us to crawl further into the bed and relax. However,...

April 27, 2021
April 27, 2021

Therapeutic effects of music on our body and mind

The therapeutic benefits of music are abundant. It is the music that stirs our emotions, enriches our life with melody, and often times aids us to overcome our melancholia.

August 25, 2020
August 25, 2020

Practicing self-care during a time of uncertainty

It is justified to be fearful, but let’s not forget that we need to take care of ourselves for the sake of our loved ones as well as ourselves. The term ‘self-care’ can be exceedingly helpful in...

June 2, 2020
June 2, 2020

Mindfulness and the quarantine

In addition to protecting our physical health from the COVID-19, we must be conscious of how to maintain our mental wellness. As fear, confinement, and uncertainty test us, practicing mindfulness...