Mansplaining is an everyday frustration women face, often dismissing expertise with unsolicited explanations. Coping strategies include journaling experiences, seeking solidarity with female colleagues, responding with kindness or humor, and escalating issues to concerned authorities when necessary for empowerment and workplace equality.
Stage fright triggers anxiety, fear of failure, and physical stress, but performers can overcome it with consistent practice, mindfulness, relaxation, positive affirmations, and gradual exposure, turning nervous energy into confidence for powerful, polished public performances and successful audience connection.
A mindful budget balances saving money with enjoying life’s pleasures. By setting aside funds for hobbies, loved ones, and meaningful experiences while cutting wasteful expenses, you protect finances, avoid burnout, and invest in lasting happiness and well-being.
Adopt eco-friendly habits to reduce waste, save energy, cut emissions, and support sustainability. From using reusables and reducing meat to greener transport and mindful shopping, small lifestyle changes can significantly benefit the planet and your health.
The pressure to turn passions into income streams has transformed creativity into another job, leading to burnout. In an economy focused on hustle culture, it's vital to separate passion from performance and allow room for rest.
The Perseid meteor shower peaks on 12–13 August, offering spectacular views across Bangladesh. Best spots include Cox’s Bazar, Saint Martin’s Island, Bandarban, and Sylhet. Minimize light pollution, adjust your eyes, and enjoy brighter meteors despite moonlight interference.
Before adopting a pet, assess your time, finances, patience, and living environment. Pets need consistent care, safety, and acceptance from your household and community. Responsible pet ownership starts with realistic planning and long-term commitment.
Here's your guide to bringing a little extra joy into their lives — because if anyone has earned a bit more happiness, it’s your parents.
Mansplaining is an everyday frustration women face, often dismissing expertise with unsolicited explanations. Coping strategies include journaling experiences, seeking solidarity with female colleagues, responding with kindness or humor, and escalating issues to concerned authorities when necessary for empowerment and workplace equality.
Stage fright triggers anxiety, fear of failure, and physical stress, but performers can overcome it with consistent practice, mindfulness, relaxation, positive affirmations, and gradual exposure, turning nervous energy into confidence for powerful, polished public performances and successful audience connection.
A mindful budget balances saving money with enjoying life’s pleasures. By setting aside funds for hobbies, loved ones, and meaningful experiences while cutting wasteful expenses, you protect finances, avoid burnout, and invest in lasting happiness and well-being.
Adopt eco-friendly habits to reduce waste, save energy, cut emissions, and support sustainability. From using reusables and reducing meat to greener transport and mindful shopping, small lifestyle changes can significantly benefit the planet and your health.
The pressure to turn passions into income streams has transformed creativity into another job, leading to burnout. In an economy focused on hustle culture, it's vital to separate passion from performance and allow room for rest.
The Perseid meteor shower peaks on 12–13 August, offering spectacular views across Bangladesh. Best spots include Cox’s Bazar, Saint Martin’s Island, Bandarban, and Sylhet. Minimize light pollution, adjust your eyes, and enjoy brighter meteors despite moonlight interference.
Before adopting a pet, assess your time, finances, patience, and living environment. Pets need consistent care, safety, and acceptance from your household and community. Responsible pet ownership starts with realistic planning and long-term commitment.
Here's your guide to bringing a little extra joy into their lives — because if anyone has earned a bit more happiness, it’s your parents.
In chaotic Dhaka, peace is possible through slow rickshaw rides, book cafés, reconnecting with friends, family get-togethers, childhood nostalgia, music therapy, and mindfulness — small joys that help urbanites recharge from everyday stress.
This Eid, prevent leftover meat waste with safe handling, proper freezing below -18°C, airtight packaging, and portioning. Defrost meat slowly in the fridge, marinate for flavour and safety, and always discard spoiled meat to ensure freshness and health.
