mental health
Living with phobias: Understanding and managing deep-seated fears
Phobias are not just simple fears. They are complex emotional and physiological responses that can disrupt daily functioning and overall quality of life.
Richarlison urges players to seek help for mental health issues
The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.
Why we want to stay sad and how to move past it
The memes are great, and they help us cope. But we need to move forward.
Reconnect with life: The importance of digital detox
As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.
Proper nutrition and exercise: The uncanny super-weapons for academic excellence
Allow me to tell you who the villains in your life are.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
How parents can help children navigate depression
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Unveiling the silent crisis of men's mental health issues
A matter often swept under the rug due to societal norms and stigmatisation, men's mental health remains a topic unspoken.
Youth depression is a symptom of broader societal malaise
The youth, usually part of families, find themselves disproportionately affected by the rising tide of depression.
5 apps that can help relax your mind
The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.
Exercise to make you feel better
In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.
Is going to therapy all it takes?
Therapy is just one stop in the mental health journey.
Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being
Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).
Do you have analysis paralysis?
Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.
Air pollution, depression, and our health
Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.
Embracing whole-ness
It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.
‘Next-Moner Bondhu I am the solution:’ A youthful event focusing on mental health
The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.
Understanding self-harm: A cry for help, not attention
Self-harm is a complex and often misunderstood behaviour that refers to the act of deliberately hurting oneself, typically by cutting, burning, or hitting one's own body. Although it is often associated with adolescents and young adults, self-harm can also be observed in older people. Unfortunately, despite the prevalence of self-harm in almost every part of our society, it remains shrouded in stigma.
Why forgiveness is worth it
Forgiveness is a fundamental aspect of human relationships that can have a significant impact on our mental health and well-being. Forgiveness is the process of letting go of negative emotions, resentment, and grudges towards someone who has hurt us in the past. It involves releasing the desire for revenge or punishment and choosing to move forward with compassion and understanding.
