mental health
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
Richarlison urges players to seek help for mental health issues
The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.
Why we want to stay sad and how to move past it
The memes are great, and they help us cope. But we need to move forward.
Reconnect with life: The importance of digital detox
As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.
Proper nutrition and exercise: The uncanny super-weapons for academic excellence
Allow me to tell you who the villains in your life are.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
How parents can help children navigate depression
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Unveiling the silent crisis of men's mental health issues
A matter often swept under the rug due to societal norms and stigmatisation, men's mental health remains a topic unspoken.
Youth depression is a symptom of broader societal malaise
The youth, usually part of families, find themselves disproportionately affected by the rising tide of depression.
Demystifying brain fog
Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.
Why we tend to avoid therapy
There are many reasons why people choose to refrain from getting the help they need.
Signs of depression in children
Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.
How to have healthy conversations about trauma
Here are a few tips on how you can take that step with your loved ones and have healthy conversations about your traumas.
The world of Colleen Hoover does not warrant celebration
Depiction of such problematic forms of ‘romance’ and relationships surely distort the judgement of readers regarding love and romance.
Nick Kyrgios due in Australian court on assault charge
Tennis star Nick Kyrgios is on Friday expected to ask an Australian court to drop an assault charge against him, citing struggles with his mental health.
Birthday blues are a real problem
Having a case of the birthday blues means feeling sad and apathetic towards your special day.
How I recovered from body image issues
I was only 12 years old and my impressionable mind suddenly thought I needed to make drastic changes to my appearance.
Can air pollution affect our mental health?
Recent research has shown that air pollution and depression share a strong link.
Are you okay/do you want to talk about it
You’re sitting on the couch/ And you’re tapping your feet at 135 miles per hour/ You’re waiting for something to happen
