Summer's back: Are you drinking enough water?

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

41m ago
Travel

Travel

Family travel tips for Bangladeshi parents

Travelling with children can be enjoyable with careful planning. Start early to expose them to new experiences, choose family-friendly destinations, pack smart, and maintain routines. Include downtime, consider hiring help, and keep trips short for smoother adventures.

Laos named most affordable travel destination for 2025

The study analysed prices in 131 countries.

Rajshahi in a day: Top spots you can't miss

Rajshahi, Bangladesh, offers a quiet getaway with historical sites like Varendra Museum, Rajshahi College, and Dhopkols. Enjoy scenic views of the Padma River and Rajshahi University’s serene campus. Avoid summer heat; pack sunscreen and water.

Food & Recipes

Food & Recipes

Sip the season: Cooling juice recipes with a twist

When the heat rises and your energy dips, nothing revives quite like a tall glass of something cold and homemade. These fresh juice recipes bring together the earthy sweetness of fruits, the sharp kick of ginger and chilli, and the timeless tang of citrus. Whether it’s the smoky charm of pora aamer sharbat or the subtle elegance of watermelon juice laced with honey and sea salt, each recipe here celebrates the art of cooling down!

Dhaka's food map: Exploring regional culinary gems

Dhaka’s food scene blends nostalgia and bold regional flavors — kalai ruti, fiery mezban, and indigenous Hebang dishes — all rooted in identity. From comfort to discovery, each bite connects locals to home, heritage, and culinary diversity.

Forget love at first sight — try kheerpuri’s magic at first bite

Jibon Mistanno Bhandar in Madaripur is famous for its legendary Kheerpuri, a creamy sweet made with fresh village milk. This third-generation shop attracts visitors nationwide, preserving tradition through unmatched taste and authentic ingredients.

Chef Pam's recipe for success: World's Best Female Chef 2025

Chef Pam Soontornyanakij becomes the first Thai and Asian woman to win World’s Best Female Chef 2025, revolutionizing Bangkok’s dining scene with Michelin-starred Potong, innovative ventures, and mentorship programs for future female culinary leaders.

Wise Ghat's watermelon rush: A feast for the eyes and palate

At Wise Ghat, watermelons arrive in vibrant heaps, unloaded by laborers for distribution across Dhaka. This seasonal trade supports many, with watermelons sourced from Rangabali and neighbouring areas, spreading tradition and livelihoods throughout the city.

Health & Fitness

Health & Fitness

Perimenopause and menopause: Understanding the hormonal journey

Menopause is a natural, transformative journey often misunderstood and stigmatized in Bangladesh. By raising awareness about perimenopause, symptoms, and support options, women can navigate hormonal changes with dignity, strength, and a renewed sense of self.

2d ago

Walk, talk, burn fat: The magic of Zone 2 cardio

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

1w ago

Work habits that harm your heart health

Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.

3w ago

Straight from the bazaar: 7 everyday foods that can improve your cardiac health

Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.

3w ago

Infertility: The unseen battle of Bangladeshi women

In Bangladesh, where motherhood is deeply woven into a woman’s identity, infertility is more than just a medical condition — it is a deeply entrenched social stigma. For many women, being unable to conceive means being treated as incomplete, facing emotional abuse, and even experiencing violence.

1m ago

Beat the heat this Eid: Essential hydration tips

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.

1m ago

Fasting with ulcers: A guide to a safe and comfortable Ramadan

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.

1m ago

Unmasking hidden calories: How to eat smart during Ramadan

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.

1m ago
Life & Living Multimedia

Life & Living Multimedia

#Perspective / The tragic fate of stray animals in Japan Garden City

This incident raises serious concerns about the safety and welfare of stray animals in Bangladesh.

Navigating Dhaka's Eid shopping scene on a budget

By now, many have already spent a good chunk of their time shopping for friends and families. After all, can you put a price on the smile of your loved ones after gifting them their Eid dress?

My Dhaka / Comrade, give me a cup!

Yet, the tiny, yellow-walled tea stall attracts customers like bees to flowers.  “Comrade, give me a cup,” is how they ask for tea.

The colourful cauliflowers of Bangladesh

Instead of the regular old white cauliflowers - you can now have cauliflowers that are red, yellow, pink, or purple.

Shankha Dasgupta: Meet the genius behind Guti

Shankha Dasgupta is the genius behind Guti, and anyone who has followed his work over the years knows precisely how exceptional he is. The much-anticipated show, Guti, came out on Chorki in January, leaving the viewers binging.

The Dhaka Nawabs and their culinary adventures

Overlooking the Buriganga River, Ahsan Manzil is an architectural and historical gem of Old Dhaka.

2w ago

Preventing dementia through yoga

High cortisol levels — produced during prolonged stress — can damage the hippocampus

2w ago

Scientists say they've found a new colour, olo

Olo is not something you can see on a screen or paint on a wall.

2w ago

Sarod, sisterhood, and the quiet defiance of convention

For Ilham and Isra Fuljhuri Khan, music was not a choice — it was an inheritance.

2w ago

We didn’t mean to stop reading

There was a time, maybe not that long ago, when the only thing you needed for a perfect evening was a book

3w ago

Blue hues and white views: Summer's palette   

Pristine and pure, blue and white are everyone’s favourite

3w ago

Ahmed Tuhin Reza: The ultimate panjabiwala

In the world of Bangladeshi fashion, Ahmed Tuhin Reza stands out as a visionary designer in men's traditional attire

3w ago

Beat the heat with Tenzing Chakma's cool designs    

Tenzing Chakma, revered designer, is a lover of nature, and his latest offering is inspired by the shades of summer.

3w ago

Meet the Bangladesh Wheelchair Cricket Team

These are the warriors of the Bangladesh Wheelchair Cricket Team. And they play for dignity!

3w ago

From Faridpur to Dhaka: Bamboo artisans holding on to heritage

Gunoboti is not about freezing traditions in time but creating spaces where they can evolve.

3w ago

Dhaka's food map: Exploring regional culinary gems

Dhaka’s food scene blends nostalgia and bold regional flavors — kalai ruti, fiery mezban, and indigenous Hebang dishes — all rooted in identity. From comfort to discovery, each bite connects locals to home, heritage, and culinary diversity.

1w ago

Adolescence series sparks conversations on modern parenting

“Adolescence” exposes the dark impact of unregulated internet access on teens, spotlighting how online influencers like Andrew Tate shape young minds. This gripping drama urges parents to engage meaningfully, not digitally delegate parenting.

1w ago

Look rich, spend less: Thrifting in Bangladesh

Thrifting in Bangladesh is gaining popularity for its affordability, sustainability, and unique fashion appeal. Once stigmatized, second-hand shopping now thrives on platforms like Dhaka Thrift, blending climate consciousness, creativity, and smart consumer habits.

1w ago

Dhaka's own Sufia Easel: Art with heart

Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.

1w ago

Walk, talk, burn fat: The magic of Zone 2 cardio

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

1w ago

Old Dhaka Weddings: Of flavours and traditions

In Old Dhaka, kachchi biriyani has emerged as the quintessential wedding dish

2w ago

Shakrain: Kites and tastes of Old Dhaka

Shakrain is now observed by the entire community of Old Dhaka

2w ago

Timeless Tagore: A celebration of Rabindranath’s artistic legacy

Maya Bengal in Motion is a celebration not only of dance but the limitless potential within Bangladesh’s creative community.

2w ago

“Bengal in Motion” — Rumana Chowdhury’s ode to heritage and art

They say a creative mind’s thirst for creation never ends, and this is especially true for Rumana Chowdhury.

2w ago

The Dhaka Nawabs and their culinary adventures

Overlooking the Buriganga River, Ahsan Manzil is an architectural and historical gem of Old Dhaka.

2w ago