Health & Fitness
Painless period pointer: Period patches are your new must-haves!
Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums.
Don't fall behind! 5 things everyone must do in their 20s
The twenties can be a confusing time for most people. Adulting is a fairly new concept for them and you end up having to make decisions that you did not think you would have to, ever! Here are 5 things that everyone in their 20s must do to make their lives slightly easier.
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
5 expert-approved daily habits to relieve back pain
In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.
From passion to purpose: Rawan Ahmed Choudhury's journey in bodybuilding
Rawan Ahmed Choudhury stood as Bangladesh’s sole representative at the PCA Thailand First Timer’s Show.
Painless period pointer: Period patches are your new must-haves!
Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums.
Don't fall behind! 5 things everyone must do in their 20s
The twenties can be a confusing time for most people. Adulting is a fairly new concept for them and you end up having to make decisions that you did not think you would have to, ever! Here are 5 things that everyone in their 20s must do to make their lives slightly easier.
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
5 expert-approved daily habits to relieve back pain
In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.
From passion to purpose: Rawan Ahmed Choudhury's journey in bodybuilding
Rawan Ahmed Choudhury stood as Bangladesh’s sole representative at the PCA Thailand First Timer’s Show.
