Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.
Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.
Self-esteem may influence how we perceive ourselves and navigate through life's problems. One has to work through their problems by having a willingness to confront the truth and awareness regarding their life. It is not a natural gift that one is born with, but rather a skill that is carefully cultivated over the years.
The power of positive thinking can be a ray of sunshine in a world filled with difficulties and obstacles, pointing us in the direction of a life that is more joyful and satisfying. The revolutionary power of positive thinking, the conviction that there is a light at the end of the tunnel, can shape our existence and lead us to accomplish anything. We can access a source of freedom that allows us to mentally prepare for any challenge in life by adopting an optimistic attitude.
From students to a man in his 60s planning his retirement, stress has become a common phenomenon in everyone’s lives. We all feel overwhelmed and disconnected from our own well-being as a result of the demands of work, family, and personal life.
This fast and frenzied world has us constantly on our toes, needing us to upgrade ourselves every so often. Fortunately, there are several ways to figure out what might not be working for you and to find sustainable, productive ways to reach your very own version 2.0.
Arthur Conan Doyle’s most popular character is none other than Sherlock Holmes whose stories have been adapted to the big screen multiple times. Despite the character and his detective stories being fictional, Sherlock Holmes gives us multiple life lessons.
For many people, the thought of being alone can be daunting. However, for others, solitude is a source of strength and empowerment. Those who prefer to spend time alone are often misunderstood and labelled as antisocial or introverted. But the truth is, there is a certain ‘cool’ psychology behind people who like being alone.