healthy

Sugar-free desserts for Eid

Desserts are unavoidable, and quite frankly, irresistible. For diabetics with a sweet tooth and for those who prefer their desserts very mildly sweetened, here are three sumptuous after-meal treats that will fill your soul without hurting your body.

November 12, 2022
November 12, 2022

Are you walking enough?

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

July 4, 2022
July 4, 2022

Sugar-free desserts for Eid

Desserts are unavoidable, and quite frankly, irresistible. For diabetics with a sweet tooth and for those who prefer their desserts very mildly sweetened, here are three sumptuous after-meal treats that will fill your soul without hurting your body.

May 30, 2022
May 30, 2022

The right diet for beautiful skin and hair

Clean eating is now more important than ever if you want skin and hair that lights up a room.

May 25, 2022
May 25, 2022

The essential foot care guide

What is a part of our body that is overworked every day and yet always taken for granted? Our feet!

October 18, 2021
October 18, 2021

Overcoming the habit of oversleeping

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

July 29, 2021
July 29, 2021

How to control your sweet tooth

With some smart sugar strategies, you can keep your cravings under control. Be adventurous and outsmart your sweet tooth.

January 25, 2016
January 25, 2016

[WATCH] Do you know Bangladesh produces 157 types of vegetables?

Vegetable is a crucial component in a balanced diet and there is no alternative to be healthy without it. But do you know there are 157 types of vegetables that Bangladesh produces every year?

September 29, 2015
September 29, 2015

Top five foods for keeping your heart healthy

To achieve a happy and healthy life, it's important to include heart-healthy foods in one's daily routine so as to keep diseases at bay.