fitness

The ideal workout schedule during Ramadan by fitness coach Nazia Hassan

Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.

Taskin begins long rehab with four-week rest

Taskin Ahmed had been suffering from a shoulder injury since Bangladesh’s tour of South Africa last year and the injury flared up during the World Cup in India.  The BCB has now decided to go for conservative treatment for Taskin and give him rest for four weeks.

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

Why sleep isn’t the only 'shut-eye' men need

Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.

Building bodies, changing lives: Ruslan Hossain's inspiring journey to success

Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.

Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!

If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.

Essential workout routines for all

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

Yo-Yo test for cricketers before skill camp

National cricket team's selectors have finalised a list of 32 cricketers ahead of the fitness camp, which will begin Monday.

#Guides / 5 best swimming tips for beginners

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.

October 2, 2022
October 2, 2022

Yoga and the nervous system

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

August 4, 2022
August 4, 2022

Ten Hag tells Ronaldo to improve match fitness after missing pre-season

Manchester United manager Erik Ten Hag said Cristiano Ronaldo could fit into his style of play but that the forward would need to build up his fitness before getting the chance to prove he deserves a place in the team.

August 4, 2022
August 4, 2022

How to read a nutrition label (without being tricked)

Try spending a few minutes reading the underappreciated label at the back.

February 23, 2022
February 23, 2022

Winter Workout Tips

Here are some tips to get your blood pumping and yourself motivated for working out in winter.

February 6, 2022
February 6, 2022

Self-care is not selfish

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

October 23, 2020
October 23, 2020

Covid-19 reshaping the fitness industry of Bangladesh

The global lockdown resulted in the closure of all the fitness venues in the country, which caused a serious and profound impact on the industry. Fitness enthusiasts were forced to stay indoors trying to look for alternatives to keep their workout routine in check.

February 23, 2018
February 23, 2018

Shakib looking good for return

Shakib Al Hasan returned to business yesterday as the ace all-rounder started fitness training and there were positive signs of him

February 3, 2017
February 3, 2017

Senior national booters' fitness camp ends

The fitness assessment camp of the first group of 29 national footballers ended yesterday at the Bangladesh Krira Shikkha Protisthan (BKSP) while the second group, also comprising 29 players, will start today at the same venue.

December 14, 2015
December 14, 2015

How much running for good health? Not much (video)

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.

October 21, 2015
October 21, 2015

Sparring with Taekwando: Children earn their belts and confidence

A mother always enjoys spending time with her children. But learning something together is double the fun, especially if it is something interactive and hands-on like the martial arts Taekwando, the art of Korean self-defence.

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