fitness

Yoga and the nervous system

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

December 6, 2022
December 6, 2022

Tameer Anwar wins first ever Pro Card in Bangladesh bodybuilding history

Tameer Anwar is a household name in the bodybuilding industry of Bangladesh. He has been dominating the local scene since 2014 by winning 8 straight Mister Bangladesh titles. The pioneering bodybuilder created history last month by winning first place at the IFBB Pro League Thailand and becoming the first IFFP Pro Card holder from Bangladesh. This is huge for us as being an IFFP Pro Athlete means that Tameer is now eligible to participate in Mr Olympia, the pinnacle of men’s professional bodybuilding.

October 2, 2022
October 2, 2022

Yoga and the nervous system

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

August 4, 2022
August 4, 2022

Ten Hag tells Ronaldo to improve match fitness after missing pre-season

Manchester United manager Erik Ten Hag said Cristiano Ronaldo could fit into his style of play but that the forward would need to build up his fitness before getting the chance to prove he deserves a place in the team.

August 4, 2022
August 4, 2022

How to read a nutrition label (without being tricked)

Try spending a few minutes reading the underappreciated label at the back.

February 23, 2022
February 23, 2022

Winter Workout Tips

Here are some tips to get your blood pumping and yourself motivated for working out in winter.

February 6, 2022
February 6, 2022

Self-care is not selfish

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

October 23, 2020
October 23, 2020

Covid-19 reshaping the fitness industry of Bangladesh

The global lockdown resulted in the closure of all the fitness venues in the country, which caused a serious and profound impact on the industry. Fitness enthusiasts were forced to stay indoors trying to look for alternatives to keep their workout routine in check.

February 23, 2018
February 23, 2018

Shakib looking good for return

Shakib Al Hasan returned to business yesterday as the ace all-rounder started fitness training and there were positive signs of him

February 3, 2017
February 3, 2017

Senior national booters' fitness camp ends

The fitness assessment camp of the first group of 29 national footballers ended yesterday at the Bangladesh Krira Shikkha Protisthan (BKSP) while the second group, also comprising 29 players, will start today at the same venue.

December 14, 2015
December 14, 2015

How much running for good health? Not much (video)

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.