healthy diet benefits
Boost your mood naturally: Foods that make you happy
Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
Want healthy skin? Consider eating these special foods
Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Mindful Eating: How to nurture a healthy relationship with food
It is easy to develop thoughtless eating behaviours in today's fast-paced society where there is little time for reflection. This problem is made worse by processed meals and marketing, which makes people feel disconnected from their dietary preferences. Let us explore the practice of mindful eating and the methods for developing a positive relationship with food.
Practising well-being in the 21st century
Here are some latest trends that contribute to our overall well-being.
#Guides / How to unlock the secrets to a fulfilling life
Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.
Nutritional benefits of jackfruit
Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.
Changing your food habits and lifestyle for a healthy body
The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
Why go nuts: All the benefits you can reap
Consuming nuts as part of a healthy diet may be beneficial to health. Nuts are high in unsaturated fatty acids and other nutrients. They are also great as a snack because they are cheap, easy to store, and portable. One disadvantage of nuts is that some are high in calories, so portion control is essential. However, choosing nuts over a less healthy snack may help you stick to a heart-healthy diet.
Boost your mood naturally: Foods that make you happy
Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
Want healthy skin? Consider eating these special foods
Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Mindful Eating: How to nurture a healthy relationship with food
It is easy to develop thoughtless eating behaviours in today's fast-paced society where there is little time for reflection. This problem is made worse by processed meals and marketing, which makes people feel disconnected from their dietary preferences. Let us explore the practice of mindful eating and the methods for developing a positive relationship with food.
Practising well-being in the 21st century
Here are some latest trends that contribute to our overall well-being.
How to unlock the secrets to a fulfilling life
Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.
Nutritional benefits of jackfruit
Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.
Changing your food habits and lifestyle for a healthy body
The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
Why go nuts: All the benefits you can reap
Consuming nuts as part of a healthy diet may be beneficial to health. Nuts are high in unsaturated fatty acids and other nutrients. They are also great as a snack because they are cheap, easy to store, and portable. One disadvantage of nuts is that some are high in calories, so portion control is essential. However, choosing nuts over a less healthy snack may help you stick to a heart-healthy diet.
