exercise

November 12, 2022
November 12, 2022

Are you walking enough?

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

September 14, 2022
September 14, 2022

How to work out when you don't want to

Once we fit the habits into our lifestyle, “not feeling like it” will be a thing of the past.

September 7, 2022
September 7, 2022

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

August 14, 2022
August 14, 2022

Tips to lose 100 pounds or more

Losing weight takes time. Weight loss experts and people who have lost weight offer tips to cut calories, fight “hangry,” make exercise easier, and more.

July 9, 2022
July 9, 2022

Ways to cut bad cholesterol

A balanced level of cholesterol is necessary for the body to build and maintain cells. Trying to reduce your excess cholesterol comes with added perks like better physical health, mental health, and a healthier lifestyle. According to the Centers for Disease Control and Prevention (CDC), cholesterol levels should be checked every 5 years after hitting the age of 20. Here are some ways you can keep your cholesterol levels in check. Follow these tips and lead a better, more active, healthy, and fulfilled life.

June 26, 2022
June 26, 2022

Top 5 Healthy Practices During Monsoon Season

The rainy season means a sprinkle of romance with a splash of fun, but staying healthy in such unpredictable seasons should still be a priority. The change of weather can cause a lot of illnesses like fever, cough, headache etc, and COVID is not gone completely either. Here are 5 tips on how you can maintain your health and be fit throughout this prevailing monsoon season.

June 5, 2022
June 5, 2022

Coronary heart disease – things you must know

Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.

June 2, 2022
June 2, 2022

Want to lose weight like Taslima Nasreen?

Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.

May 24, 2022
May 24, 2022

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

April 11, 2022
April 11, 2022

Exercise Bio-hack for Ramadan

You can use exercise to bio-hack your body and supercharge Ramadan productivity.