Diet

May 17, 2022
May 17, 2022

5 foods that help to control hypertension

Hypertension is just another name for high blood pressure. As we all know, high blood pressure leads to multiple health problems, namely heart diseases, and increased chances of stroke.

April 26, 2022
April 26, 2022

Ramadan and Diabetes: Everything to know while fasting

Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.

April 11, 2022
April 11, 2022

How to avoid overeating in Ramadan?

Ramadan is not only the month for spiritual cleansing, but also rejuvenating the mind and body.

April 7, 2022
April 7, 2022

Fasting for diabetics: Avoiding sugar is not enough

While tackling the heat is one thing, fasting for patients with chronic diseases such as diabetes can pose some serious health concerns. Long fasts put you at higher risk of hypoglycaemia, where...

October 18, 2021
October 18, 2021

Overcoming the habit of oversleeping

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

August 30, 2021
August 30, 2021

Fighting dengue with proper diet

Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve...

August 9, 2021
August 9, 2021

Weight loss plateau and how to break through it

A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.

September 17, 2015
September 17, 2015

Diabetes in toddler raises concern

The case of a three-year-old girl in the US who developed type 2 diabetes has driven doctors to raise fresh concerns about diet in childhood.

August 14, 2015
August 14, 2015

Low-fat diets 'better than cutting carbs'

A US health study shows that cutting fat from diet leads to more fat loss than reducing carbohydrates.