cholesterol

5 top reasons to eat mangoes every day

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.

July 9, 2022
July 9, 2022

Ways to cut bad cholesterol

A balanced level of cholesterol is necessary for the body to build and maintain cells. Trying to reduce your excess cholesterol comes with added perks like better physical health, mental health, and a healthier lifestyle. According to the Centers for Disease Control and Prevention (CDC), cholesterol levels should be checked every 5 years after hitting the age of 20. Here are some ways you can keep your cholesterol levels in check. Follow these tips and lead a better, more active, healthy, and fulfilled life.

June 15, 2022
June 15, 2022

5 top reasons to eat mangoes every day

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.

December 8, 2019
December 8, 2019

The optimal cholesterol level after stroke or TIA

Use of statins after ischaemic stroke or transient ischaemic attack (TIA) has been recommended in guidelines for more than a decade.

August 27, 2019
August 27, 2019

Dissecting oil

How do different oils factor into a healthy diet? It all comes down to the types of fat found in the oil. Fat provides satiety and enjoyment to the food we eat, but it also serves nutritional benefits.

September 29, 2015
September 29, 2015

Top five foods for keeping your heart healthy

To achieve a happy and healthy life, it's important to include heart-healthy foods in one's daily routine so as to keep diseases at bay.

June 23, 2015
June 23, 2015

Bangladesh at high risk of heart diseases: Report

People in seven South Asian countries including Bangladesh have a higher risk of heart disease at an early age than any other ethnic group.