Tips for a happy and healthy Eid
Once again, Eid is coming to greets us. Returning to pre-Ramadan food habits may trigger undesirable side effects such as indigestion, heart burn and the dreaded weight gain.
An average person gains just over one pound during the holiday season, according to a 2000 study by researchers at the U.S. National Institutes of Health. While this number may seem insignificant in the short term, small weight gains will add up year after year.
With a little know-how and vigilance, you can get as much enjoyment out of the approaching holidays without feeling guilty or unhealthy. To prevent overeating during the holidays, do not skip meals and arrive at an event on an empty stomach. This means eating meals at regular times throughout the day, and having a light snack between meals in order to keep blood sugar levels consistent. Here are a few tips for a happy and healthy Eid:
a) Start your own family traditions by planning get-togethers around activities, instead of meals. While a meal is quickly forgotten, a fun event will be remembered for years to come.
b) Make sure to eat something before your Fajr prayer.
c) Low fat diet is recommended after prayers.
d) A moderately light breakfast can follow.
e) Try eating your main meals during Eid at timings that are close to Ramadan's Iftar and Suhour. This will help your body to gradually get used to normal eating habits.
f) Limit portion sizes to decrease the chances of having indigestion and heartburn.
g) Modify sweet recipes by decreasing their fat content and substituting sugar with honey or dates as this offers a higher nutritional value to the dish and adds a richer taste.
With these useful tips, you can now enjoy an Eid that's nutritious and healthy, while ensuring that you gently go back to your regular 3 meals and incorporating regular exercise in your life.
Comments