Prevent hypertension, prevent stroke
High blood pressure, also known as hypertension, is the single most important risk factor for stroke. Some 50 percent of strokes can be attributed to high blood pressure. The risk of stroke increases directly in proportion to blood pressure. Despite having this significant risk factor, many people become unaware of it as it is silent and the damage caused by hypertension happens over time. However, hypertension can be easily detected and is usually controllable with lifestyle measures (diet, physical activity and maintenance of a healthy weight) and medication.
In most people, high blood pressure can be controlled through diet, exercise, medication or a combination of all three. A diet that is low in salt and rich in vegetables, fruits and low-fat dairy products may help lower blood pressure. Recent studies have also shown that increasing potassium intake (for example, eating fresh fruits and vegetables) may help lower blood pressure.
A programme of regular exercise — appropriate to a person's age and fitness level, and approved by a doctor — may not only aid in weight loss, but also help to lower blood pressure.
A wide range of medications is available to treat high blood pressure. It is important to take any medications exactly as prescribed, even when a person feels fine. People should go for regular screening for hypertension at least every 2 years in most adults and more frequently in minority population and the elderly. Control your blood pressure and prevent one of the most disabling diseases — stroke. Stay healthy.
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