It is more than just a tireless muscle that governs our flow of blood to the rest of the body; the heart is also an energy centre that governs our ability to give and receive love, and our ability to heal from loss and grief.
Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to massage the organs in your abdominal region through the circular movement of the abdominal muscles.
Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the ‘primary series,’ as the sequence of asanas is called, requires discipline and dedication as well as an entire overhaul of one’s lifestyle.
The body is more than the sum of its parts. It is physical and energetic. Various parts of our body generate various frequencies and the body
I recently had the pleasure of meeting Fish in Sri Lanka. His approach to yoga as a form of healing and therapy was gentle and inspiring. The following is a takeaway from that meeting.
If your new year’s resolution included health, happiness and positive lifestyle, then making time for a yoga retreat is the best gift you can give yourself.
Externally simple, the Brahma mudra allows you to access deeper channels of inner focus. Everyone can do it, but its potency grows as students go deeper into their practice.