KUNDALINI RISING
kundalini rising / Heart to heart on World Heart Day!
It is more than just a tireless muscle that governs our flow of blood to the rest of the body; the heart is also an energy centre that governs our ability to give and receive love, and our ability to heal from loss and grief.
kundalini rising / Healthy Digestion through Yoga: Nauli Kriya
Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to massage the organs in your abdominal region through the circular movement of the abdominal muscles.
Eight limbs of Ashtanga yoga
Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the ‘primary series,’ as the sequence of asanas is called, requires discipline and dedication as well as an entire overhaul of one’s lifestyle.
kundalini rising / Balancing your energy
The body is more than the sum of its parts. It is physical and energetic. Various parts of our body generate various frequencies and the body
kundalini rising / Tete-a-tete with James ‘Fish’ Gill
I recently had the pleasure of meeting Fish in Sri Lanka. His approach to yoga as a form of healing and therapy was gentle and inspiring. The following is a takeaway from that meeting.
kundalini rising / Wellbeing and Wanderlust
If your new year’s resolution included health, happiness and positive lifestyle, then making time for a yoga retreat is the best gift you can give yourself.
The Brahma mudra
Externally simple, the Brahma mudra allows you to access deeper channels of inner focus. Everyone can do it, but its potency grows as students go deeper into their practice.
kundalini rising / Interview of a Yogi: Gillian Breetzke
I have always been interested in spirituality, and wanted to understand more about life and our existence here on earth.
Emotional Freedom
We all at some points in our lives must cope with physical ailments. Flu, fever, endometriosis, slip disk, torn ACL, ulcers, acid reflux, piles, heart conditions, diabetes, chronic pain, etc.
Attitude of gratitude
In a state of gratitude, our brain releases dopamine, which makes us feel good. When you are feeling grumpy, the quickest way to change your mood is to say, Thank You!
Transforming the mind – from anger to compassion
The mind, or an individual's stream of consciousness, can become polluted by ignorance, attachment and aversion.
