Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!

If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.

1w ago

5 weight loss myths

Here are 5 myths and assumptions about losing weight that you should know.

Live longer with just 4000 steps a day!

We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!

Essential workout routines for all

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

Are people joining gyms for the right reasons?

Breaking down the ugly sides of what motivates people to hit the gym.

Reaching for a diet soda? Think again!

Many individuals drink diet soda to get a delicious and bubbly drink without consuming hundreds of calories or a lot of sugar. Numerous studies, however, have revealed a link between excessive diet soda use and severe health issues such as diabetes, fatty liver, dementia, heart disease, and stroke. This article examines the possible links between diet sodas and your health and discusses whether it is a healthier option than regular soda.

OCD: More than just an obsession with cleaning

How many times have you heard a friend or member of your family say that they have OCD because they want things in a certain order or want their surroundings to be spotlessly clean? According to experts, OCD or obsessive-compulsive disorder is an anxiety condition, and those who have it will not be able to recognise their symptoms until they start affecting daily life.

Up close with Atul Vyas

Yoga is a much deeper exercise than pilates or interval boot camp or running, cycling, jumping rope, because it works on three levels: body, mind and spirit. It facilitates the opening of mental faculties like the blossoming of a lotus flower.