Fitness

Fitness

Walk, talk, burn fat: The magic of Zone 2 cardio

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

2w ago

#Perspective / Is losing weight harder than surviving traffic in Dhaka?

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From childhood to adulthood, self-worth is unfairly linked to body size, making fitness an exhausting, often demoralizing, lifelong battle.

2m ago

Work out, not burn out: Your Ramadan workout guide

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

2m ago

How wellness retreats can boost mental health

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.

3m ago

Sankalpa: Your personal mantra for a meaningful year

A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.

4m ago

Want to be stronger, smarter, and safer? Try kickboxing

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.

6m ago

Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.

6m ago

Tired of sucking in your belly? Try these yoga moves to shrink it for real

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.

7m ago

Walk, talk, burn fat: The magic of Zone 2 cardio

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

2w ago

Is losing weight harder than surviving traffic in Dhaka?

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From childhood to adulthood, self-worth is unfairly linked to body size, making fitness an exhausting, often demoralizing, lifelong battle.

2m ago

Work out, not burn out: Your Ramadan workout guide

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

2m ago

How wellness retreats can boost mental health

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.

3m ago

Sankalpa: Your personal mantra for a meaningful year

A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.

4m ago

Want to be stronger, smarter, and safer? Try kickboxing

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.

6m ago

Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.

6m ago

Tired of sucking in your belly? Try these yoga moves to shrink it for real

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.

7m ago

Why hit the gym when you can dance? Zumba takes over Bangladesh

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.

7m ago

Free classes, no flexibility required! A banker’s unlikely yoga mission

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.

8m ago