Muscle soreness, also known as delayed onset muscle soreness (Doms), include normal pain occurring a day or two after a workout and typically lasts for a couple of days. Here are three easy tips to better manage muscle soreness should you experience it again.
A new European study finds that biking is the best urban mode of transport for boosting health.
Ten minutes of mindful meditation per day can be enough to help people prone to anxious thoughts focus more effectively on tasks in the present moment, according to new Canadian research.
Unhealthy lifestyle leads to increase in kidney ailment as Bangladesh is hugely suffering from the disease due to rapidly changed food habit and way of life, health experts say.