Dr Rubaiul Murshed

Dr Rubaiul Murshed

December 25, 2022
December 25, 2022

Helplessness is deeper than sadness

Feeling helpless is like ‘pearls are of no value in a desert’ . Trying to hide pain increases powerlessness. Helplessness can sometimes feel psychologically paralysing. It creates a sense of being unable to act or react to a negative situation. It may be associated with anxiety, phobias, and loneliness. It  is easier to say, ‘My head is spinning’ than to say, ‘My heart is broken.’  People often feel helpless.

December 18, 2022
December 18, 2022

The wisdom we ignored

Leonardo da Vinci loved animals so much that he used to buy caged animals at the market just to set them free.

December 11, 2022
December 11, 2022

Dopamin detox, the reality

The book ‘Dopamine Detox’ has become popular. A chemical messenger, dopamine,  is produced in the brain. It plays a role in our body movement, memory, and motivation. Dopamine levels are associated with neurological diseases.

November 27, 2022
November 27, 2022

When jealousy become toxic

Once, Buddha said, ‘it is not love that is blind, but jealousy.’ Today social scientists agree that jealousy is a difficult human emotion that can hold us back from attaining happiness and wellbeing. But, some may think jealousy is a normal human emotion like tasty but unhealthy sauce in food which under certain circumstances can be life-threatening.

November 20, 2022
November 20, 2022

Personal happiness is the ultimate currency

‘Money, money, money’, difficult to forget ABBA’s classic that was sung from both a practical and philosophical perspective. According to researchers, money is only one part of psychological wealth. Money’s impact on happiness is not as large as we might contemplate.

November 13, 2022
November 13, 2022

The mystery we overlooked

Those who are aware of “Pineal Gland’ – some of them call it a mysterious body. It has been recognised as significant since the ancient Greek scholars. But, this gland would not be fully understood until the 20th century.

November 6, 2022
November 6, 2022

Painful truth about the rat race

Once a wise person said, “The problem with the Rat Race is that even if you win, you are still a rat.” Rat race is a pain for today’s lifestyle. It is usually defined as ‘a way of life in which people are caught up in a fiercely competitive struggle for wealth and/or power’.

October 30, 2022
October 30, 2022

Underestimating swing moods

Too often we misjudge the power of balancing our mindsets and emotions. If we do not have control over reactions including our mouth and counter wildly, we will not have control over our future, and we will let others control us.

October 23, 2022
October 23, 2022

The art of becoming better

“Beauty is Truth, Truth is beauty.” The beauty of humanity shows the real truth of nature. And this truth bears a vital factor named ‘Kindness’ - that takes one to tranquility. It is a tree with many branches; like, forgiveness, gratitude, humbleness and ‘culture of giving’. Among these good-deeds, ‘Culture of Giving’ carries a substantial meaning that brings completeness in one’s life. Some of us think ‘giving’ means ‘giving money’. But, it means giving more than just money.

October 16, 2022
October 16, 2022

The power of kind touch

There was a cover story on ‘The Power of Touch’ in a recent National Geographic issue. There have been studies in the medical field that are finding healthful benefits for patients in the form of nonverbal communication such as a pat on the hand or a gentle form of skin-to-skin contact.