Less is more
The common saying ‘Less is more’ rings true with endless significance. Embracing this timeless wisdom, today’s researchers discovered
1w ago
Cultivating happiness
Significant associations exist between the power of practicing kindness and psychological well-being.
2w ago
Happiness at blue zones
People in these areas live a healthy lifestyle with healthy food habits that promote natural movement through activities such as gardening, walking, cooking, and farming.
A lonely killer - Part II
Isolation on an emotional and psychological level is a hallmark of loneliness. Some partners’ inability to respect their partner’s social standing manifests itself in numerous ways. One cause of isolation is treating other people poorly and putting them down.
A lonely killer - Part I
Loneliness is increasingly becoming a significant daily issue, with profound implications for both physical and mental health.
Selfitis
Selfitis, coined to encapsulate the phenomenon of excessive self-photography for social media, reveals a growing societal trend. Photoholics, or camera enthusiasts, flood platforms like social media with myriad self-portraits, driven by a desire to showcase personal perspectives and cultivate a favourable image.
Don’t get SAD
Genetics or inheritance are not the causes of every disease. Indeed, external factors like the weather may also have an impact on our general well-being and mood.
January 21, 2024
Gaslighting - Part II
Gaslighting can have lasting effects across various areas of a person’s life, from school and work to family and personal relationships, ranging from mild to severe. Oddly, they never admit when they are wrong.
January 14, 2024
Gaslighting - Part 1
Have you seen the classic movie ‘Gaslight’ in which Ingrid Bergman played a crucial role and not only became famous but also popularised the term ‘Gaslighting,’ depicting psychological manipulation so vividly that it is now widely used to describe similar behaviour in real life?
January 7, 2024
Skipping the sparkle - Part II
In today’s world, shopping has become an everyday activity. However, when shopping becomes uncontrollable, it is important to determine if it is just a habit or a genuine problem. Especially while travelling, some individuals prioritise shopping over appreciating the beauty of nature.
December 31, 2023
Skipping the sparkle - Part 1
Two roads diverged in a mall and a forest—which one will you choose to explore? An oniomaniac will prefer discovering hidden gems in shops rather than nature’s wonders.
December 24, 2023
The power of priority - Part II
Neglectful parenting behaviours may be traced back to individuals who experienced neglect in their own families. These individuals may not understand or know how to care for their family members.
December 17, 2023
The power of priority - Part I
For some people, family is not the most important thing; although they love their family, they consider themselves not inclined towards being a ‘family person.’
December 10, 2023
Family poison: dealing with toxicity
Individuals who exhibit toxic behaviour tend to be unsupportive of their family members’ choices, interests, and accomplishments.
November 19, 2023
Dark side of human nature
The human being is the most brilliant social creature among all living beings. But to become truly humane, one needs to eliminate the top three emotional diseases that can eat away at happiness.
November 12, 2023
Breaking the ice
There are some health issues that are commonly stigmatised in our society. In some families, mental health conditions like mood disorders or Obsessive-Compulsive Disorder (OCD) may not have been openly discussed, while issues such as anxiety disorders or ‘short-temper’ are more commonly talked about.
November 5, 2023
The power of body language Part-III
The smile may be the most deceptive of all the facial expressions. After dissecting the smile in “Mona Lisa’s painting,’ scientists found her 83% happy, 9% disgusted, 6% fearful, and 2% angry. She was less than 1% neutral and not surprised expression.
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