High cortisol levels — produced during prolonged stress — can damage the hippocampus
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
The Dhaka Flow Festival 2024 has been a celebration of mindfulness and connection, set against the buzzing backdrop of Gulshan Society Lake Park. For two days, the park transformed into a vibrant hub where people from all walks of life—children, young adults, and the elderly, gathered to embrace wellness, creativity, and community.
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
High cortisol levels — produced during prolonged stress — can damage the hippocampus
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
The Dhaka Flow Festival 2024 has been a celebration of mindfulness and connection, set against the buzzing backdrop of Gulshan Society Lake Park. For two days, the park transformed into a vibrant hub where people from all walks of life—children, young adults, and the elderly, gathered to embrace wellness, creativity, and community.
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.
