sleep

November 24, 2022
November 24, 2022

There is no tradeoff between sleep and productivity

The cultural belief is that sleep and productivity are mutually exclusive.

November 24, 2022
November 24, 2022

How your food habits affect your sleeping pattern

Dissecting the dynamic between dosing off and your favourite dishes.

November 24, 2022
November 24, 2022

The Curious Case of Dreams and Nightmares

The fascination with dreams led to the development of theories about their origin, much of which is still inconclusive.

November 21, 2022
November 21, 2022

The right way to take naps

Not knowing the right way to nap can cost us our nocturnal sleep.

September 24, 2022
September 24, 2022

Sleeping norms around the world

How beds are shared in a particular culture says a lot about their customs, environmental conditions, values, and material wealth. Besides, who you share your bed with can determine the quality and the amount of sleep that you get, yet another testimony to the fact that sleeping patterns are as much a cultural factor as they are biological.

June 2, 2022
June 2, 2022

Want to lose weight like Taslima Nasreen?

Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.

May 24, 2022
May 24, 2022

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

March 12, 2020
March 12, 2020

How do you sleep?

Many people struggle to fall asleep. Once they do, though, they struggle to have enough of it.