self care
Living life from weekend to weekend
Weekend-to-weekend living can be detrimental for our physical and mental health.
I went on a solo date and here’s what I learned
An occasional solitary date is a must for us to reconnect with ourselves.
Living life from weekend to weekend
Weekend-to-weekend living can be detrimental for our physical and mental health.
Self-care to help with mum burnout
Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.