self care
#Perspective / Signs of an elegant person: Are you one?
Looks are temporary, class is permanent. One might feel that looking good, being groomed, acting polite, and working on one’s posture are enough to be elegant, but it’s not as simple as that. For the few external signs of being an elegant person, there are plenty of internal ones that come through practice and perseverance.
#Perspective / How to know yourself
Self-analysis is the process of examining your thoughts, feelings, and behaviours to gain a deeper understanding of yourself and make positive changes in your life. It can be a challenging and uncomfortable process, but it is also incredibly valuable in helping you achieve your goals and become the best version of yourself. Here are some steps to help you analyse yourself.
#Perspective / Note to a twenty-something, my younger self
As we navigate through our teenage years and into our twenties, we are faced with a multitude of experiences and lessons that shape who we are and who we will become. Looking back, there is always that one thing that we wish we had known earlier — something that would have made our journey a little bit easier. For me, that one thing is the power of self-care and self-love.
I went on a solo date and here’s what I learned
An occasional solitary date is a must for us to reconnect with ourselves.
Living life from weekend to weekend
Weekend-to-weekend living can be detrimental for our physical and mental health.
Self-care to help with mum burnout
Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too
The Aftermath of Dyeing Your Hair
Her wallet screamed.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
Signs of an elegant person: Are you one?
Looks are temporary, class is permanent. One might feel that looking good, being groomed, acting polite, and working on one’s posture are enough to be elegant, but it’s not as simple as that. For the few external signs of being an elegant person, there are plenty of internal ones that come through practice and perseverance.
How to know yourself
Self-analysis is the process of examining your thoughts, feelings, and behaviours to gain a deeper understanding of yourself and make positive changes in your life. It can be a challenging and uncomfortable process, but it is also incredibly valuable in helping you achieve your goals and become the best version of yourself. Here are some steps to help you analyse yourself.
Note to a twenty-something, my younger self
As we navigate through our teenage years and into our twenties, we are faced with a multitude of experiences and lessons that shape who we are and who we will become. Looking back, there is always that one thing that we wish we had known earlier — something that would have made our journey a little bit easier. For me, that one thing is the power of self-care and self-love.
I went on a solo date and here’s what I learned
An occasional solitary date is a must for us to reconnect with ourselves.
Living life from weekend to weekend
Weekend-to-weekend living can be detrimental for our physical and mental health.
Self-care to help with mum burnout
Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too
The Aftermath of Dyeing Your Hair
Her wallet screamed.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
