self care

October 29, 2022
October 29, 2022

I went on a solo date and here’s what I learned

An occasional solitary date is a must for us to reconnect with ourselves.

October 1, 2022
October 1, 2022

Living life from weekend to weekend

Weekend-to-weekend living can be detrimental for our physical and mental health.

July 28, 2022
July 28, 2022

Self-care to help with mum burnout

Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too

July 18, 2022
July 18, 2022
February 6, 2022
February 6, 2022

Self-care is not selfish

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.