Mindfulness
#Perspective / How to declutter your mind
The human brain is essentially a supercomputer, with around a billion neurons forming a trillion connections. Those are some remarkable numbers but unfortunately, unlike a computer, our memory doesn’t have a search option (Elon should really look into this).
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
KUNDALINI RISING / The art of mindfulness
Mindfulness is about moment-to-moment living, being intentionally aware of the present moment.
How to declutter your mind
The human brain is essentially a supercomputer, with around a billion neurons forming a trillion connections. Those are some remarkable numbers but unfortunately, unlike a computer, our memory doesn’t have a search option (Elon should really look into this).
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
The art of mindfulness
Mindfulness is about moment-to-moment living, being intentionally aware of the present moment.
