Meditation
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
After yoga, meditation breaks into the mainstream
It is 5 pm, otherwise known as rush hour in Manhattan.
How to be as productive as a Google employee
Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Self-care is not selfish
Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.
After yoga, meditation breaks into the mainstream
It is 5 pm, otherwise known as rush hour in Manhattan.
How to be as productive as a Google employee
Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.
