Meditation

Self-care is not selfish

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

May 24, 2022
May 24, 2022

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

February 6, 2022
February 6, 2022

Self-care is not selfish

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

October 17, 2017
October 17, 2017

After yoga, meditation breaks into the mainstream

It is 5 pm, otherwise known as rush hour in Manhattan.

July 28, 2017
July 28, 2017

How to be as productive as a Google employee

Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.