fitness and healthy living

Top 5 wellness apps to maintain a healthy lifestyle

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.

December 6, 2022
December 6, 2022

Cristiano Ronaldo: The fitness freak no one can beat!

There is one thing Cristiano Ronaldo is famous for other than being one of the best players in the world and winning several titles to his name – being a fitness freak! Who else would make headlines for removing Coca-Cola bottles with international spectators watching? Cristiano Ronaldo’s journey in football is well-known, but in the process, he has also garnered a lot of attention for being a fitness enthusiast. Albeit he has been training for football since a young age, has he always pushed himself to reach peak fitness? How did he get here?

November 3, 2022
November 3, 2022

Top 5 wellness apps to maintain a healthy lifestyle

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.

September 7, 2022
September 7, 2022

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

April 11, 2022
April 11, 2022

Exercise Bio-hack for Ramadan

You can use exercise to bio-hack your body and supercharge Ramadan productivity.