Nungu shake or palm fruit milkshake
Now we come to that little jelly bean and how we can make it more interesting. Also known as an ice apple, we yet again turn towards South India for their innovative us use of ice apples.
3 ice apples or palm fruits
1 cup chilled milk
Few saffron strands
1 tsp jaggery
Lots of ice
Blend the ingredients together except for the saffron. Use the saffron sparingly so as not to overpower the entire taste of the fruit with that of the fragrant saffron.
Serve chilled with a spring of mint on top!
The fruit contains Vitamin A and also Vitamin C in the form of ascorbic acid and is very rich in minerals such as Potassium, Iron, Calcium, Phosphorous and Zinc. Let this power fruit be a part of your summer intake of healthy products as the essential minerals build up those new cells and the vitamins A, B and C help build stronger immunity!