Lifestyle

Forks over knives

Remember Galileo's story? In early 1600s, the scientist argued that ours is a sun-centred solar system and not an earth-centred one.

Workout for the homebody

You know what this column is called, and in keeping with that theme, let's go over some exercises you can do at home, without any

Don't fall for fitness scams

One of the adages I strongly believe in is: “If it sounds too good to be true, it probably is.”

November 19, 2018
November 19, 2018

Forks over knives

Remember Galileo's story? In early 1600s, the scientist argued that ours is a sun-centred solar system and not an earth-centred one.

February 6, 2018
February 6, 2018

Workout for the homebody

You know what this column is called, and in keeping with that theme, let's go over some exercises you can do at home, without any

January 23, 2018
January 23, 2018

Don't fall for fitness scams

One of the adages I strongly believe in is: “If it sounds too good to be true, it probably is.”

May 1, 2017
May 1, 2017

All you need is your own weight

“Alternative” is one of my most favourite/frequently used words. I'm down for anything “alternative” – theories, medicine, lifestyle, etc.,

April 18, 2017
April 18, 2017

You don't have to give up Carbs

Carbohydrates seem to have a bad rep. By eating more processed, less filling carbs, we're consuming way more calories than we need

February 28, 2017
February 28, 2017

Undo the damages of a desk-bound job

If I could, I'd take up manual labour but unfortunately, it doesn't pay well. If you're rolling your eyes, try to count the number of overweight people working on the streets you&...

February 7, 2017
February 7, 2017

Jump like a kid or a boxer

No, jumping rope [or skipping, as some call it] isn't only for little girls. If you've watched any movie about boxing, or have ever walked into a boxing gym, you'll know it's a...

February 17, 2015
February 17, 2015

What type are you?

One of the terms I LOATHE is 'cookie-cutter'. We're all unique snowflakes. Then why should our workout routines be the same?