Remember Galileo's story? In early 1600s, the scientist argued that ours is a sun-centred solar system and not an earth-centred one.
You know what this column is called, and in keeping with that theme, let's go over some exercises you can do at home, without any
One of the adages I strongly believe in is: “If it sounds too good to be true, it probably is.”
“Alternative” is one of my most favourite/frequently used words. I'm down for anything “alternative” – theories, medicine, lifestyle, etc.,
Carbohydrates seem to have a bad rep. By eating more processed, less filling carbs, we're consuming way more calories than we need
If I could, I'd take up manual labour but unfortunately, it doesn't pay well. If you're rolling your eyes, try to count the number of overweight people working on the streets you've come across.
No, jumping rope [or skipping, as some call it] isn't only for little girls. If you've watched any movie about boxing, or have ever walked into a boxing gym, you'll know it's a staple in a boxer's conditioning programme. It's also what ended my cardio plateau.