Hidden calories in everyday food
Frequently, we receive patients in our chambers with heaps of frustrations that they are starving and depriving their body and souls, suffocating the desire for food, but still failing to make any substantial positive results in terms of weight reduction.
Food for a healthy heart
Cardiovascular disease (CVD) account for nearly one-third of all deaths worldwide, and is on the rise in Bangladesh. Diet plays a major role in cardiovascular health, and can impact our risk of developing heart diseases.
Nutrition guidelines for maintaining a healthy heart
Paying close attention to what we eat can help reduce the risk of developing cardiovascular diseases. Sedentary lifestyles, consumption of excess carbohydrate, saturated fats and trans-fats, and limited fibre in diet are mostly responsible for causing CVD.
Nutrition needs for summer
It’s a natural trend to eat light during summer, and shift from high calorie food to things much lower. Dehydration is a common possibility due to excess perspiration and that’s the time when people feel like reaching out for something cold like sodas, beverages or even cold water.
A note on nutrition / Ramadan for children
Parents are often faced with a predicament of managing young children who wish to fast. It is not a bad idea to make preparations as soon as Ramadan starts, or even before.
A note on nutrition / Diet preparation for wedding
Wedding diet plans for couples ensure a glowing skin, as well as the energy levels that are so important for the big fat wedding to go through without a hitch.
Fighting fever with a change in diet
Fevers can be caused by several factors — infection caused by bacteria, fungi, virus, and also, as a result of certain inflammatory conditions like arthritis, inflammation of the lining of joints, etc. Heat exhaustion, extreme sunburn can also be the cause.
Essentials for a healthy winter
Cold and flu bugs thrive in dried-out throats and nasal passages, but drinking plenty of fluids throughout the day can help keep our mucous membranes moist, so they are better able to trap microbes.
Diet for the groom
No matter the schedule or grandiosity of a wedding, every bride and groom deserve to look and feel abso-lutely incredible from the inside out. While women are often found trying to lose weight for the big day, grooms too are not falling behind.
All that is good for your heart
Heart disease accounts for nearly one-third of all deaths worldwide. You could say that this disease is the king of the silent killers.
Managing polycystic ovary syndrome (PCOS)
Few women in our society realise that while PCOS is a serious health issue, simple adjustments in their diet can aide in the treatment and desired recovery.
Make food safe again
Eid-ul-Azha is just around the horizon. However, preservatives, various additives, tainted animal feed, and antibiotics have been inundated in the news, making people think twice about what’s on their plates on this holy occasion.
Nutrition needs for summer
It’s a natural trend to eat light during summer, and shift from high calorie food to things much lower. Dehydration is a common possibility due to excess perspiration and that’s the time when people feel like reaching out for something cold like sodas, beverages or even cold water.
Ramadan for children
Parents are often faced with a predicament of managing young children who wish to fast. It is not a bad idea to make preparations as soon as Ramadan starts, or even before.
Life cycle & Nutrition: First 1000 days
The “National Nutrition Week 2019” kicked off on April 23, with this year’s focus theme on the nutrition requirements of children’s, and their mothers’, first 1000 days.
Q&As
'Detox' is a term thrown around a lot. And detox drinks supposedly have numerous health benefits. Although it may seem silly, but what exactly is 'detox'? And can you please explain how a drink can detoxify the body?