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A surge in appetite around the age of 10 in girls, and 12 in boys, foretells the growth spurt of puberty. This paves the way for early adolescence when the human body needs more calories than any other time in life.
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The female hormone oestrogen begins to decline during perimenopause, which usually begins in a woman’s 40s.
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School-going age is the perfect time for children to learn about healthy food, healthy bodies and productive activities.
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Dietary tips during COVID and POST COVID condition
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There has been much talk about nutrition as a defence mechanism to reduce the chances of contracting the Coronavirus. How important is a change in our dietary intake towards fighting the virus?
