ABCs of YOGA health benefits

Asthma and arthritic conditions improve, adrenal glands are regulated
Blood pressure balances, improves blood flow
Circulation improves
Diabetes and depression reduces, regulates blood sugar, increases endorphins
Energy level increases, stamina
Fitness and flexibility increases
Gastronomical health improves, prevents Irritable Bowel Syndrome (IBS) and other digestive problems
Heart strengthens, cardiac conditions improve
Insomnia reduces, immunity increases
Joint tension released, prevents joint and cartilage breakdown
Knee injuries prevented, rehabilitation for injured knees
Lumbar pain and other back pains reduced, chances of slip disks reduces
Metabolism increases so you burn more calories
Nervous system regulated
Obesity addressed
Pain relief for muscles and joints, reduces chronic aches, improves posture
Quad and hamstring stretches
Rheumatism pains reduced
Stretches + strengthening of muscles
Toning of muscles
Underweight problems also addressed
Viruses and allergies decrease
Wellbeing of all organs and functions improves
Sexual health improves – stamina, libido, body awareness
Youthfulness in body and skin returns
Zaps toxins, reduces risks of many stress related diseases
By Shazia Omar
Shazia Omar is a yoga instructor. Check her out at Facebook/yogilates in Dhaka. To join her class, please email her: [email protected].
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