Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.
High cortisol levels — produced during prolonged stress — can damage the hippocampus
A woman’s self-actualisation, growth, and productivity are directly tied to her well-being. When women are deprived of holistic wellness, it affects families,
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.
High cortisol levels — produced during prolonged stress — can damage the hippocampus
A woman’s self-actualisation, growth, and productivity are directly tied to her well-being. When women are deprived of holistic wellness, it affects families,
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, twice, weekly, daily, until we find a story that empowers us; a story of learning and healing and growth.
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
