Why we vomit and how to manage it

Vomiting is a reflex. It is a fairly common phenomenon in children as well as in adults. But have you ever wondered what causes people to throw up?

Although not a comfortable situation, puking usually happens for a reason.

Throwing up allows the body to rid itself of ingested toxins, according to physicians. That is why we tend to feel better after we are done puking.

Vomiting in adults can occur for the following reasons:

Viruses causing stomach flu and bacteria causing food poisoning.

Drinking too much alcohol.

Medical conditions like pregnancy, motion sickness, migraines or vertigo.

Medications like chemotherapy.

Throwing up now and then is actually not a matter of much concern. However, vomiting causes dehydration which can turn severe if not dealt with. So, make sure to drink lots of fluids to manage dehydration post vomiting.

In many cases, one can also prevent situations which might cause throwing up.

Stomach viruses and bacteria can be prevented by cleanliness, eating healthy and not eating food past its prime.

In case of motion sickness, one can take medication to stop nausea before it starts.

However, make sure to see a doctor if vomiting becomes uncontrollable. You should also see your physician if symptoms like stiff neck, headache, abdominal pain, lethargy, confusion, rapid breathing and others accompany the condition. Puking following injury, especially in the head, also demands checking up with the doctor.