Worst foods for high triglycerides
High cholesterol is when your blood contains too much of a fatty substance called cholesterol. Tobacco and alcohol use are major contributors to high cholesterol. You can lower your cholesterol by eating better and exercising more.
Starchy veggies: Limit starchy foods like corn and peas. Thus, the extra starch is not converted to triglycerides. Other options include cauliflower, kale, and mushrooms.
Baked beans with sugar or pork added: If beans contain sugar or pork, they may not be ideal. The can's label should state the ingredients and amount in it. Opt for black beans, high in fibre and protein but low in saturated fat and sugar.
Too much of a good thing: Fruit is good for you, especially if you eat it instead of a rich dessert. However, if you have high triglycerides, you should only eat 2-3 pieces of fruit per day.
Alcohol: The sugars in alcohol, whether wine, beer, or liquor, cause this. Too much sugar can be harmful. If your triglyceride levels are high, your doctor may advise you to stop drinking.
Canned fish packed in oil: Fish is heart-healthy. Check the label on canned fish to see if it is packed in oil. Buying canned fish in the water is recommendable.
Coconut: Coconut is trendy. You will find coconut milk, water, flakes, oil, and the fruit itself. But coconut is high in saturated fats, so ask your doctor if you should limit or avoid it.
Starchy foods: Too much pasta, potatoes, or cereal can cause high cholesterol. Of course, you can still eat them but in moderation.
Sugary drinks: Sweet iced tea, regular soda, fruit juice, or syrupy coffee drinks may be too sweet for your body. It may convert some sugar to triglycerides.
Honey or Maple syrup: Consider honey and maple syrup healthier or more natural alternatives to sugar. But, like sugar, they raise triglycerides. When lowering triglycerides, reduce sugary sweeteners, even if they are not table sugar.
Baked goods: Due to your high triglycerides, you should avoid saturated fat. This includes the saturated fat in butter used in baking. Trans fats should also be avoided.
High-fat meats: You do not have to stop eating meat. But choose leaner cuts. Avoid all processed meats, including bacon, sausage, and ham, as they may cause heart disease and diabetes.
Butter or Margarine: When cooking meats and vegetables, use olive oil instead of butter or margarine, containing too much-saturated fat or trans-fat. Walnut and flaxseed oils are great substitutes.
Ingesting too much fat can raise your cholesterol and increase your risk of heart disease. Choose your diet wisely to live healthily.
Source: WebMD
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