Get healthy before pregnancy
Get healthy before pregnancy
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Planning to become pregnant? Now is the time to get your body in shape and ready for baby. Try to follow these pre-conception advice for a healthy pregnancy:
- Take a folic acid supplement every day to help lower the risk of having a baby with birth defects.
- Avoid alcohol, and quit smoking.
- Maintain good control of any chronic medical condition, such as diabetes, asthma or epilepsy.
- Get all recommended vaccinations.
- Check with your doctor about the safety of your medications, vitamins and herbal supplements.
- Avoid exposure to toxic chemicals or substances.
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