Suggestion by Experts
How to break your phone habit
Even if there are no notifications or alerts, most individuals check their phones every 15 minutes. Anxiety has developed around our collective relationship with technology to the point that we fear losing out if we do not check in as frequently as we believe we should. Spending too much time on your phone is not just a waste of time, but also a mental drain. Using social media often has been linked to negative outcomes in research examining psychological well-being. It is a good idea to understand and look into minimising your addiction to smartphones.
How to break your phone habit
Even if there are no notifications or alerts, most individuals check their phones every 15 minutes. Anxiety has developed around our collective relationship with technology to the point that we fear losing out if we do not check in as frequently as we believe we should. Spending too much time on your phone is not just a waste of time, but also a mental drain. Using social media often has been linked to negative outcomes in research examining psychological well-being. It is a good idea to understand and look into minimising your addiction to smartphones.
