stress

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

December 22, 2022
December 22, 2022

Ways to de-stress this holiday season

Holiday stress is our body's and mind's reaction to the intense responsibilities and demands in our lives. Although holidays should be happy and joyful, these special occasions can often turn rather stressful. We will need to provide a lot of compassion to both ourselves and others throughout this season for everyone to enjoy our holiday.

November 5, 2022
November 5, 2022

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

October 26, 2022
October 26, 2022

How to streamline your work pressure?

We have all dealt with work pressure at some point in our lives. Whether it is the constant feeling of falling behind or getting side-tracked by other tasks, it can be hard to keep up with everything else going on in your life. Fortunately, there are ways you can handle this problem—and they do not all involve a therapist! Here are a few ideas for reducing work pressure so you may concentrate on what matters.

September 29, 2022
September 29, 2022

What schools can do to support students’ mental health

It is high time schools started supporting students going through emotional distress.

September 18, 2022
September 18, 2022

The invisible mental load on mothers

Most of motherhood that is glorified — the process of giving birth, breastfeeding, the sleepless nights — is visible. What if we say that this is only the tip of the iceberg? The invisible and infinitely more extensive workload frequently goes unseen by the world and is most often, the root cause of why mothers feel tired all the time. We call it the mental load and all mothers can relate.

June 5, 2022
June 5, 2022

Coronary heart disease – things you must know

Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.

May 23, 2022
May 23, 2022

Tips for a safe pregnancy

Here are a list of things to do and avoid for a safer and healthier pregnancy.

February 3, 2022
February 3, 2022

Stress culture at universities

Is it time to take a break?

August 21, 2021
August 21, 2021

Tips for stress-free cooking

Cooking is often labelled as therapeutic and enjoyable. However, more often than not, it can become hectic, especially for busy bees who have to do such chores on a daily basis.

November 5, 2015
November 5, 2015

Seasonal flu: expert advices and home remedies

Have you ever wondered what measures can be adopted to prevent yourself from this flu? The Daily Star brings to you expert advice from medical practioners on ‘home remedies to prevent seasonal flu’