Squat
Got knee issues? Opt for the sumo squat!
The squat should be a compulsory exercise for everyone. Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the legs to handle the weight and the core to stabilise the trunk.
February 15, 2019
Got knee issues? Opt for the sumo squat!
The squat should be a compulsory exercise for everyone. Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the legs to handle the weight and the core to stabilise the trunk.
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