healthy lifestyle

January 18, 2023
January 18, 2023

Prana: Where wellness meets passion

The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.

November 15, 2022
November 15, 2022

Diabetes turning into a killer epidemic

Its contribution to morbidity and mortality worldwide is one of the largest in the world

November 5, 2022
November 5, 2022

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

May 4, 2018
May 4, 2018

Poor diet delays pregnancy, curbs fertility: Study

Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study.