The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
If you want to boost your health in 2019 but resolutions seem too daunting, then read on for five easy ways to improve well-being each day and throughout the new year.