healthy food and diet

Bored of plain guava? Try these salads and thank us later

Here are four salads you can whip up using guava. And you’ll realise that it isn’t just some average green fruit — it’s as unique as it is sweet, but without too many calories.

12 foods that unclog arteries

Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.

July 10, 2024
July 10, 2024

Bored of plain guava? Try these salads and thank us later

Here are four salads you can whip up using guava. And you’ll realise that it isn’t just some average green fruit — it’s as unique as it is sweet, but without too many calories.

March 15, 2023
March 15, 2023

12 foods that unclog arteries

Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.

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