All things almond | The Daily Star
12:00 AM, July 25, 2017 / LAST MODIFIED: 12:00 AM, July 25, 2017

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All things almond

Almonds are full of with vitamins, minerals, protein, etc. They were much prized since the ancient times for the myriad health benefits.

Almonds are deemed as one of the best brain foods. They are also believed to maintain skin health, being a good source of vitamin E and other antioxidants. There is even evidence suggesting that they can lower cholesterol levels.   

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