Health
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
Here’s why watermelons are good for you
Watermelons are not merely a symbol of summer refreshment. They are an excellent source of hydration and nutrition. Beyond its irresistible watery sweetness, the fruit is preferred for its ability to sustain good health and invigorate the body.
Dermatologist-recommended skin care tips during this heatwave
Heat, humidity, and intense sun exposure can exacerbate or lead to various skin issues, especially during the heatwave. To keep our skin healthy and comfortable, we need to understand these common skin conditions and how to effectively manage them.
Heatwave hack: Beat the monster heat with coconut water
When the blistering summer knocks at your doorstep, your first instinct would be to pull out a bottle of soft, cold drink from the fridge in a store or supermarket and chug it down in one go. Instead, say yes to coconut water for all of its goodness in summer!
Living with phobias: Understanding and managing deep-seated fears
Phobias are not just simple fears. They are complex emotional and physiological responses that can disrupt daily functioning and overall quality of life.
Experiencing fatigue and headaches after iftar? Dr Maisha Nishat Alam explains why
Ramadan — a month that calls for fasting from dawn till dusk — which, while fulfilling, can sometimes leave you feeling like you're running on empty, fatigued, and nursing a stubborn headache. Ever wondered why?
Meditation for all: A beginner’s guide to mindful living
If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.
5 habits to avoid for better oral health
With our lives being so busy all the time, it’s easy to overlook the little things that can make a big difference in maintaining a dazzling smile. So, before you brush off your oral care routine as ‘good enough,’ let’s dive into the top five no-no’s that might be doing a number on your teeth.
Building a healthier Dhaka: Why understanding women’s health benefits us all
Back in the day, discussing the health issues of women was nothing short of a taboo. A serial offender would have an easier time getting a break than someone who openly discusses topics ranging from menstrual cramps to pregnancy woes. This phenomenon was not only confided within your household; it was a global one, and unfortunately, remnants of this taboo still linger in our society today.
Seasonal flu: Essential tips to protect your family
With individuals coming down with the flu left, right and centre, it is natural to be concerned for the safety of our close family and friends, especially the elderly, young children, and pregnant women. And you know what they say – prevention is better than cure. Let us take a look at the measures you may take to keep yourself and your loved ones safe.
Is coffee good for health? Nutritionist Chowdhury Tasneem Hasin explains
After speaking to Chowdhury Tasneem Hasin, the Chief Clinical Dietician and Head of the Department of Dietetics and Nutrition at United Hospital, who also serves as an advisor to the Bangladesh Food and Nutrition Association, we found out the myriad ways coffee affects our body and health.
5 expert-approved daily habits to relieve back pain
In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.
Want healthy skin? Consider eating these special foods
Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!
Where do women fit in during Movember and in men’s health conversations
The month of November has a multitude of movements that are observed and celebrated, be that those movements are officially recognised or ones that we observe unofficially. One of these movements, and perhaps one of the most significant, is ‘Movember’. The entire month of November is recognised as ‘Movember’ and dedicated to raising awareness for men’s health.
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Why sleep isn’t the only 'shut-eye' men need
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
