Raisa Mehzabeen .In an age where food trends go viral before facts are verified, the concept of a “balanced diet” remains both fundamental and misunderstood. For decades, we have been told to “eat right” — yet our understanding of what that means has become increasingly complicated..
In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.
Every step you take might just be a step away from disease, decline, or even death.
For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip meals,” or “Eight hours of sleep is enough—no matter when,” are repeated so often that they sound unchallengeable.
From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six seasons.”
In an era when health crises can arise unexpectedly, building and maintaining a strong immune system has become more than just a wellness trend—it is a necessary lifestyle.
In Bangladesh’s corporate world, men are increasingly falling victim to sedentary routines, high stress, and poor dietary choices. With the economy growing, corporate demands are intensifying—often at the expense of health. As a result, obesity, diabetes, hypertension, heart disease, and mental health issues are on the rise.
In a time when cardiovascular diseases remain the leading cause of death worldwide, health professionals and organisations are urging the public to make smarter dietary choices—especially when it comes to fat consumption.
Raisa Mehzabeen .In an age where food trends go viral before facts are verified, the concept of a “balanced diet” remains both fundamental and misunderstood. For decades, we have been told to “eat right” — yet our understanding of what that means has become increasingly complicated..
In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.
Every step you take might just be a step away from disease, decline, or even death.
For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip meals,” or “Eight hours of sleep is enough—no matter when,” are repeated so often that they sound unchallengeable.
From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six seasons.”
In an era when health crises can arise unexpectedly, building and maintaining a strong immune system has become more than just a wellness trend—it is a necessary lifestyle.
In Bangladesh’s corporate world, men are increasingly falling victim to sedentary routines, high stress, and poor dietary choices. With the economy growing, corporate demands are intensifying—often at the expense of health. As a result, obesity, diabetes, hypertension, heart disease, and mental health issues are on the rise.
In a time when cardiovascular diseases remain the leading cause of death worldwide, health professionals and organisations are urging the public to make smarter dietary choices—especially when it comes to fat consumption.
With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on mental health is well acknowledged, its impact on physical health—particularly blood sugar regulation—remains under-recognised. This hidden risk may have serious consequences for many.
Chronic diseases are an undeniable reality, affecting millions worldwide.
