Dr Sayedul Ashraf

Deal with your frustration

Frustration is commonly seen in modern times, especially in youngsters and students. Self-harm and suicide, therefore, are on the rise. Here are a few ways to escape:

1y ago

Why men need to open up about mental illness

From childhood, boys are told to be strong, as if nothing can make them feel sad, as if they cannot cry or feel hurt. Contrary to this belief, strong men are usually the ones who are able to cry.

4y ago

Do you feel low?

If you are told to judge yourself, will you call yourself an optimist or a pessimist? If your thoughts circle around negative outcomes, you automatically focus on the negative aspects of life and anticipate something worst is going to be happen, then most likely you are a pessimist!

4y ago
June 19, 2022
June 19, 2022

Deal with your frustration

Frustration is commonly seen in modern times, especially in youngsters and students. Self-harm and suicide, therefore, are on the rise. Here are a few ways to escape:

October 13, 2019
October 13, 2019

Why men need to open up about mental illness

From childhood, boys are told to be strong, as if nothing can make them feel sad, as if they cannot cry or feel hurt. Contrary to this belief, strong men are usually the ones who are able to cry.

June 2, 2019
June 2, 2019

Do you feel low?

If you are told to judge yourself, will you call yourself an optimist or a pessimist? If your thoughts circle around negative outcomes, you automatically focus on the negative aspects of life and anticipate something worst is going to be happen, then most likely you are a pessimist!

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